What shape for 5 k am I in currently?
20 x 400m at 61-62 sec , recovery 1 min.
LT cruise intervals 8 x 1600m at 4.32 min , recovery 90 sec- 2 min.
On a base of 80-90 miles per week.
What shape for 5 k am I in currently?
20 x 400m at 61-62 sec , recovery 1 min.
LT cruise intervals 8 x 1600m at 4.32 min , recovery 90 sec- 2 min.
On a base of 80-90 miles per week.
Hot damn, sub 14:00 at the very least. On the track that is.
Is this a road race?
Minnesnowta conference wrote:
Hot damn, sub 14:00 at the very least. On the track that is.
Is this a road race?
On the track. I did 13.33 at 5000m some time ago. Up at 1800m altitude.
speedy legs wrote:
What shape for 5 k am I in currently?
20 x 400m at 61-62 sec , recovery 1 min.
LT cruise intervals 8 x 1600m at 4.32 min , recovery 90 sec- 2 min.
On a base of 80-90 miles per week.
You should be able to break 13 min !!! Who are you?
Like 13:15
I`m a kenyan runner. One of coach j.s runners.
speedy legs wrote:
I`m a kenyan runner. One of coach j.s runners.
Had my hopes up it wasn't a troll. :(
Bioman wrote:
speedy legs wrote:I`m a kenyan runner. One of coach j.s runners.
Had my hopes up it wasn't a troll. :(
What`s a "troll"? Is it something bad?
Anyway this is my true training times up at 2200m altitude this week.
Amazing what this coach have done in just two years.
No American women in Top 10: Emma 2:27:14, Sara 2:27:58, Des 2:28:27, Jenny 2:31:39
EMMA MF BATES - 2024 BOSTON MARATHON Popularity Contest Champion
Des Linden: "The entire sport" has changed since she first started running Boston.
Lemma is holding up his Adidas shoes during the interview for Adidas to add to his contract