Hey everyone, so today was another great run for me. I ran 7 mi @ 6:52 pace with the first 4 Miles @ 7:40s 7:40s 6:50s 7:20s (giant hill here) and then I got ahead of my friend who had the watch and averaged 6:05 the last 3 Miles! It felt so crazy and even if I’m off and only ran 6:10s that’s an 18:30 tempo! And then after that our coach had us all run an 800 at race pace just for a little more speed without working too hard and I ran a 2:43 (80,83) with a minute or two of rest and that’s it, so today and yesterday we’re just really great! Hope everyone else is doing well!