6x800 - 100 second rest.
2:42
2:40
2:39
2:39
2:38
2:37
6x800 - 100 second rest.
2:42
2:40
2:39
2:39
2:38
2:37
Around 17
Rest? Effort? Without that I can't say any better than 17:40.
Hmmmmm ehh wrote:
Rest? Effort? Without that I can't say any better than 17:40.
She said 100sec rest. That's a classic VO2 max workout, so I'd give you 17:20.
I think 17:20 is a fair guess, although it could be even faster - if she came back and posted 17:00 it wouldn't surprise me at all. In fact, i I would probably lean 17:00 over 17:20. I think I'm being a bit sexist in being reluctant. If OP were listed as "senior xc dude" I would've gone sub 17:00 without hesitation.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!