I do track workouts tues/thurs evening and long run on sunday + easy runs mon,wed,sat
What is the best time to go to the gym? I don't want to be tired for my actual running workouts. And I like to have Friday as a total rest day.
I do track workouts tues/thurs evening and long run on sunday + easy runs mon,wed,sat
What is the best time to go to the gym? I don't want to be tired for my actual running workouts. And I like to have Friday as a total rest day.
Go to the gym Tuesday and/or Thursday after the workout, you need recovery days to be true recovery days