What are some supplements you can legally buy that speed up muscle recovery? Doesn't matter if they are banned by the NCAA or not. Struggling a bit with working full time and hitting 80+. Not looking ot gain any mass, just faster recovery.
What are some supplements you can legally buy that speed up muscle recovery? Doesn't matter if they are banned by the NCAA or not. Struggling a bit with working full time and hitting 80+. Not looking ot gain any mass, just faster recovery.
Tubby Cross Guy wrote:
What are some supplements you can legally buy that speed up muscle recovery? Doesn't matter if they are banned by the NCAA or not. Struggling a bit with working full time and hitting 80+. Not looking ot gain any mass, just faster recovery.
A banana?
Tubby Cross Guy wrote:
What are some supplements you can legally buy that speed up muscle recovery? Doesn't matter if they are banned by the NCAA or not. Struggling a bit with working full time and hitting 80+. Not looking ot gain any mass, just faster recovery.
Carbs
Protein
Water
Sodium
Turkey sandwich with a glass of milk or Gatorade
Juice plus, great product
Tumeric
Resveratrol
Vitamin D
Fish oil
Lean protein like steak or chicken breast
bananas
Cherries also have anti-inflammatory properties, eat a ton of 'em
Vitamin D
Foam roller
Creatine works well for me
Glutamine
"comedaculo"
DHEA
Chocolate milk. (For carbs and protein.)
Tart cherry juice. (For anti-oxidant.)
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