29 year-old male
Currently ~90 mpw
Recent races
2:30 marathon
1:12 half marathon
32:30 10k
Recent Workouts
10 x 800m at 2:30 with 1:30 jog rest
12 x 400m at 1:10 with 0:50 jog rest
10 miles alternating 5:10/6:10
First 5k race in 3 years is Tuesday. PR is 16:07 from high school. What will I run?