3 sets of 3x600m. 60 second test between reps, 5:00 between sets.
Averages of 220, 215, 210.
What shape do you think this indicates for 5k and where do you think it could lead by November?
3 sets of 3x600m. 60 second test between reps, 5:00 between sets.
Averages of 220, 215, 210.
What shape do you think this indicates for 5k and where do you think it could lead by November?
18:30 now, 17:35 eventually.
Too long rest / too short reps. Better do 5 - 6 x 1k or even better 4-5 x 1200 or 3 x mile, etc. Effort levels are important, too.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures