Rez wrote:
When i say with weights I mean light weights to keep my posture in line. It really wasn't that hard of a workout.
But you are not building strength that way. Nor are you really even building mass. All you did was get a pump.
Alan
Rez wrote:
When i say with weights I mean light weights to keep my posture in line. It really wasn't that hard of a workout.
But you are not building strength that way. Nor are you really even building mass. All you did was get a pump.
Alan
If the soreness prevents you from maintaining your normal stride, wait to do the tempo until tomorrow.
Runningart2004 wrote:
Rez wrote:When i say with weights I mean light weights to keep my posture in line. It really wasn't that hard of a workout.
But you are not building strength that way. Nor are you really even building mass. All you did was get a pump.
Alan
I feel sore in all the right places, surely super high intensity plyometrics will benefit my body composition in some way no?