Race is Weds
This morning 4 x (1000m, 2:00 rest) in 2:59, 2:58, 2:58, 2:54
Tomorrow I'm just going to do a long easy-ish run and short sprints
Recent race times are 24.7 200m, 4:19.3 mile, 8:39 3k, 15:18 5k, 25:41 8k
Also I plan to lose 5 pounds over the next few days
I have a bottle of Andre's champagne with a post-it note on it that says 14:59