We are training for xc right now and my current vdot is 70 but coach is having me train at 65? Is there a reason for this or is this stupid
We are training for xc right now and my current vdot is 70 but coach is having me train at 65? Is there a reason for this or is this stupid
Base training?
Why don`t you ask your coach? Are you afraid of asking? If the coach is good you will get an answer I think.......
COACH J.S
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?