If I ran a 4:45 1600m and a 10:20 3200m, what should my 5k be. I ran cross last fall, but I feel like I could do a whole lot better this coming year.
If I ran a 4:45 1600m and a 10:20 3200m, what should my 5k be. I ran cross last fall, but I feel like I could do a whole lot better this coming year.
Depends, if you were to grind through a race then I would say 16:45. But for the average meet, I would predict about 17:10 to 17:20.
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