I saw this on Jordan's twitter. Very educational for young runners particularly of HS age.
https://www.youtube.com/watch?v=cjh_WJsu6JM&feature=youtu.be
I saw this on Jordan's twitter. Very educational for young runners particularly of HS age.
https://www.youtube.com/watch?v=cjh_WJsu6JM&feature=youtu.be
Thanks for posting, what an athlete.
Daaaaaamm..
She burnt as hell.
Agree, nicely informative.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?