Workout
1000(3:20),400(1:20),600(2:00),800(2:40),600(2:00),400(1:20),1000(3:20),
200(all out)
Rests :6,3,4,5,4,3,3min.
Twice a week( monday, friday)
What are your predictions?
Workout
1000(3:20),400(1:20),600(2:00),800(2:40),600(2:00),400(1:20),1000(3:20),
200(all out)
Rests :6,3,4,5,4,3,3min.
Twice a week( monday, friday)
What are your predictions?