Like a 6x30 all out w/5 minutes rest.
During the last 2, I was starting to wobble with 5m to go. But I'm not sore or anything.
How do you know if it worked? Or do you just assume it did.
Like a 6x30 all out w/5 minutes rest.
During the last 2, I was starting to wobble with 5m to go. But I'm not sore or anything.
How do you know if it worked? Or do you just assume it did.
What is your definition of "work?" What result are you expecting?
BRG wrote:
What is your definition of "work?" What result are you expecting?
Your body responded to a stimulus and now you're incrementally faster.