2X300 in 38.7/39.0 with full rec, controlled effort.
800 PB: 2:03.
What could I expect for 400?
2X300 in 38.7/39.0 with full rec, controlled effort.
800 PB: 2:03.
What could I expect for 400?
52/53 Is my best guess
I have the exact same 800pb and would do that workout in something similar, maybe a bit slower. That 38 would be really tough for me. My 400 pb is 53.6 for reference so you'd probably be 52/53 like the other guy said
As a general rule, coming through 300 in 38.0 = a 52.0 400m
38.75 = a 53.0 400m
You're probably at a low 53 right now, maybe a shade under 53 with an exceptional race