So I have been arguing with a friend.
We have been talking about a marathoner that can do a 2:13 marathon. He does his general not workout runs at around 6 min pace.
I say he feels just like we feel at around 7:30 min pace, while my friend says 6 min pace can never feel easy and that they guy is training medium hard all the time (about 120 mpw)
So who is right? Can you run 6 min pace and still tell jokes all day long?