Warm up run 1 mile
Static stretch
25 minute run
5 min recovery
25 minute run
5 min recovery
15 min run
Supposed to be slightly faster than conversational pace given the 5 minute breaks
Warm up run 1 mile
Static stretch
25 minute run
5 min recovery
25 minute run
5 min recovery
15 min run
Supposed to be slightly faster than conversational pace given the 5 minute breaks
No persoanlity.
3/10 would not date
Fast Ass wrote:
Why don't you register your name?
Workout warriors in 5 wrote:
Warm up run 1 mile
Static stretch
25 minute run
5 min recovery
25 minute run
5 min recovery
15 min run
Supposed to be slightly faster than conversational pace given the 5 minute breaks
What is the pace or intensity of the runs mcfly?
Also static stretch pre workout? Hobby jogger for sure.
Rato. wrote:
Workout warriors in 5 wrote:Warm up run 1 mile
Static stretch
25 minute run
5 min recovery
25 minute run
5 min recovery
15 min run
Supposed to be slightly faster than conversational pace given the 5 minute breaks
What is the pace or intensity of the runs mcfly?
Also static stretch pre workout? Hobby jogger for sure.
Quoting the OP's first post? Hobby poster for sure.
The pace is slightly faster than conversational pace because you're recovering on the 5 minute breaks.
Static stretching pre workout prevents injury unless you want to provide evidence!
FYI, there's no evidence that static stretching before exercise prevents injury. I don't think there's even any evidence that static stretching post-exercise prevents injury, either.
Every workout has a purpose. What is the purpose of this workout?
takk for the moose wrote:
FYI, there's no evidence that static stretching before exercise prevents injury. I don't think there's even any evidence that static stretching post-exercise prevents injury, either.
Every workout has a purpose. What is the purpose of this workout?
There's also evidence that eating Cinnamon Toast Crunch before workouts makes you run faster. No need for me to provide sources since you didn't.
Cool. Honestly don't care one way or another. Here are a few links, though.
https://well.blogs.nytimes.com/2010/09/01/phys-ed-does-stretching-before-running-prevent-injuries/
https://www.theatlantic.com/health/archive/2014/08/stretching-before-exercise-is-overrated/376089/
http://abcnews.go.com/Health/stretching-waste-time-runners/story?id=26379580
Why do you suckers fall for these idiotic posts??
Runners Coach wrote:
Why do you suckers fall for these idiotic posts??
This post is constructive criticism rather than idiotic in my opinion.
takk for the moose wrote:
Cool. Honestly don't care one way or another. Here are a few links, though.
https://well.blogs.nytimes.com/2010/09/01/phys-ed-does-stretching-before-running-prevent-injuries/https://www.theatlantic.com/health/archive/2014/08/stretching-before-exercise-is-overrated/376089/http://abcnews.go.com/Health/stretching-waste-time-runners/story?id=26379580
Articles don't count as sources mkay.
Workout warriors in 5 wrote:
Warm up run 1 mile
Static stretch
25 minute run
5 min recovery
25 minute run
5 min recovery
15 min run
Supposed to be slightly faster than conversational pace given the 5 minute breaks
Lemme guess
25 min run= 5 miles at 5 min pace
5min recovered
25 min run= 5 miles at 5 min pace
5 min recovery
15 min run= 3 miles at 5 min pace
5+5+3= 13 miles
25+25+15= 65
Nice 1/2 'Thon tune up. ðŸ‘
Double Quarter Mary wrote:
Workout warriors in 5 wrote:Warm up run 1 mile
Static stretch
25 minute run
5 min recovery
25 minute run
5 min recovery
15 min run
Supposed to be slightly faster than conversational pace given the 5 minute breaks
Lemme guess
25 min run= 5 miles at 5 min pace
5min recovered
25 min run= 5 miles at 5 min pace
5 min recovery
15 min run= 3 miles at 5 min pace
5+5+3= 13 miles
25+25+15= 65
Nice 1/2 'Thon tune up. ðŸ‘
This workout is supposed to be done on a recovery day. It most closely resembles a recovery/long run.
In that case, why run it at faster than conversational pace (which sounds awfully close to a slightly-too-slow tempo pace)?
I honestly thought that it was a long tempo session at slightly slower than customary tempo pace.
Smoove wrote:
In that case, why run it at faster than conversational pace (which sounds awfully close to a slightly-too-slow tempo pace)?
SLIGHTLY faster than conversational pace is not too hard on athletes that sleep and eat properly and hydrate throughout the day. The 5 minute breaks are why you can go slightly faster!
Bumpp
I think this is a good workout routine. My friend is doing workout from élastique sportif that she found at https://www.cellublue.com/fr/product/kit-elastique-elastibody/. She has now gained a toned body. Carrying regular workouts is always beneficial for the body.
Not slow enough to eliminate fatigue, not fast enough to test you.
Waste of energy session IMO.
Personally speaking, I don't like the feeling of wasting time. So I see ten minutes resting as wasting time. If recovery is the goal, just do a slightly shorter or slower run.