I officially ran a 100m within 10.80s with 4 monthes of "training"

Capitaine:

Watching the race I believe you can go MUCH faster. Here are the reasons why;

1) You stood up way to soon.

2) You were running on your hamstrings for most of the race.

3) Your head was moving way too much.

4) Less than optimal upper body control.

5) Very busy arms (not a good thing).

I am assuming your injuries are hamstrings.

How old are you? What kind of shape are you in now? How hard are you willing to work? Are you near a track?

Thanks for quick answer.

You're right. I got an harmstring injury this season.

I am 19 and i am currently recovering from my harmstring injury. I am willing to work as hard as i will have to to break the 10 seconds barrier. Yes , i live hear a track .

Captaine:

How is the hamstring now?

Do you work, are you in school, how many hours a day can you train? How many days a week can you train?

Do you lift weights, do you know how to lift weights?

Will you be willing to run indoors?

How flexible are you, do you stretch regularly?

Besides the hamstring, do you have any other injuries?

Do you plan on competing competitively , or do you just want to hit a time?

Answer these questions and we can start moving towards your goal.

Captaine:

If you look at your race, you stropped sprinting at the 75m mark. Were you tired, hurt, or saving yourself?

My harmstring is getting well, although i think that i should wait be fore getting back on the track .

I live in France and It's currently the summer hollidays period which will end in september. Meaning that i could train 5 days a week without my injury.

I don't lift weight, and i don't Know how to lift.

I have begun to stretch reguraly but only my quadriceps, my adductors and my hip flexors. I am quite stiff honestly.

Besides my harmstring injury , i had a little left ankle sprain. In fact, my harmstring injury mal be dued to a compensation on my right leg because my coach made me run which I had my sprain.

Yes i plan on competiting competitevely but my season is over , I guess.

I was just tired because i wasnt used to run 3 races a day .

10.4X easily with a good coach.

Hi Captaine:

That is what I figured.

Your fellow forum member feels that you could run 10.4X. I would have to agree.

To be World-class you need to run the 10.12. Dipping under 10.2 takes a lot of effort. On average it takes 5 -7 years to become a world-class sprinter. So if everything is going great you should be ready for the next "dance".

You did not answer the other questions I asked.

Go back and look at them again.

I havent seen the question about school, sorry. I am undergraduate now and i may have to drop track because of my studies. I thought about going to USA but i would need a full scolarship which is not easy to get with my level ( my pb is 10.77). I contacted few schools but i got rejected every time.

I'm Stills thinking about what to do . Trying to pursue my studies and train l'île 2 Hours a day or focusing on my studies.

And yes, i would be willing to run indoors, what i have done this season . I couldnt make better than 7.02 although i believe that i can run under 7sec.

For the moment i can't know which amou t of training i coule bear because i was only training twice last year and skipped a lot of trainings this yeah because of my studies of orther problems

Because i could bear because i only trained triceps a week last year and have skipped a lot of trainings this season because of my studies and ôter little problems with my coach

Forget both previous posts they aren't apprehensible.

I don't know what amount of training i could bear because i only trained twice a week last year and that i have skipped loads of trainings this current season because of my studies.

Besides i might stop track for taking time to end my studies but thats to say that i would get back on track at 24. If i don't i will train 2hours a day.

With your times you could get a scholarship, but you will need to apply NOW. Look at the track programs in the middle of Division 1, definitely look at Division 2.

You will need to take the TOEFL - (Test of your English).

What are you studying?

I am in a foreign languages bachelor. It is roughly the equivalent of a bachelor in art with an english and German majors.

Don't I need to take the SAT to?

Since you are university already - no. But check with your potential schools.

Your next step is decide how serious you are about training. In the NCAA weekly training is 20 HOURS not counting travel, meetings, or physiotherapy.

Are you willing to commit that much time to your training/craft; because if you are serious about running under 10 and not just talking about it, that is what is needed!!!!

If the answer is no; running under 10 is NOT going to happen and DO NOT WASTE THE TIME OF COACHES.

Capitaine Jaune wrote:

https://www.facebook.com/FFAthletisme/videos/10155834447725254/

I am lane 4.

This is a link to a video to show with which technique i clocked a 10.80.

It occured almost 2 years ago and i couldn't prove what i really worth because of :

-the fact that I trained with a beginner coach which didn't teach the basics and contended on making run the 2 former seasons

-my injury which prevents from competing till the end of this season.

To make it court , do you think that with a propre training I could break the 10sec Barrier?

No

Obviously I am. Thanks for the informations .