Critique my training

Almost forgot

Sunday (today)- off

Bump

Are you a 800m runner?

Seems good but a lot of quality workouts, i'd do one at most and definitely not make it a sprinting fartlek, more like a tempo that you add length to each week.

Fast Ass wrote:

Are you a 800m runner?

No my primary distance in track is the 3200 and I'm best at 5k in xc

IllogicalRight wrote:

Seems good but a lot of quality workouts, i'd do one at most and definitely not make it a sprinting fartlek, more like a tempo that you add length to each week.

Speed work works fine thank you

SC XCrunner wrote:

IllogicalRight wrote:

Seems good but a lot of quality workouts, i'd do one at most and definitely not make it a sprinting fartlek, more like a tempo that you add length to each week.

Speed work works fine thank you

Then why bother to ask for critiques? Just stick to your plan and peak in September.

trulicity wrote:

SC XCrunner wrote:

Speed work works fine thank you

Then why bother to ask for critiques? Just stick to your plan and peak in September.

How in the hell am I going to peak in September if I run 6 days a week and the mileage doesn't drop until November? I'm asking for critiques from people that don't get their training from the Internet like yourself and other millenials clearly.

SC XCrunner wrote:

trulicity wrote:

Then why bother to ask for critiques? Just stick to your plan and peak in September.

How in the hell am I going to peak in September if I run 6 days a week and the mileage doesn't drop until November? I'm asking for critiques from people that don't get their training from the Internet like yourself and other millenials clearly.

The least you could do is explain why I would peak in September...

No response? Wow.

SC XCrunner wrote:

trulicity wrote:

Then why bother to ask for critiques? Just stick to your plan and peak in September.

How in the hell am I going to peak in September if I run 6 days a week and the mileage doesn't drop until November? I'm asking for critiques from people that don't get their training from the Internet like yourself and other millenials clearly.

I was running and racing before there was an internet, kid.

the test of time wrote:

SC XCrunner wrote:

How in the hell am I going to peak in September if I run 6 days a week and the mileage doesn't drop until November? I'm asking for critiques from people that don't get their training from the Internet like yourself and other millenials clearly.

I was running and racing before there was an internet, kid.

Ok but no one wants to give any reasonable responses?

Stop running

SC XCrunner wrote:

the test of time wrote:

I was running and racing before there was an internet, kid.

Ok but no one wants to give any reasonable responses?

Not after you blew off the first one.

the test of time wrote:

SC XCrunner wrote:

Ok but no one wants to give any reasonable responses?

Not after you blew off the first one.

I didn't "blow off" the first guy I explained why his thought is wrong. No one else wants to give any critiques or arguments backed up with sources/evidence? What a surprise, this is LetsFeelings after all.

CAruns wrote:

the test of time wrote:

Not after you blew off the first one.

I didn't "blow off" the first guy I explained why his thought is wrong. No one else wants to give any critiques or arguments backed up with sources/evidence? What a surprise, this is LetsFeelings after all.

Oops changed by handle by accident... Just trying to keep my location anonymous (I'm not really from SC).

you didnt really explain anything, you just said "speed work works fine thank you" so are you going to back up your training with sources/evidence then?

you know what? pretty good troll. bump less next time.

dfyrttttt wrote:

you didnt really explain anything, you just said "speed work works fine thank you" so are you going to back up your training with sources/evidence then?

you don't know what? pretty good troll. bump less next time.

Hey this training program produces both team and individual state champions/runners-up. It works. There are plenty of professional training groups such as NOP that do speed work year round. It's common sense that you need to run fast constantly in training to race fast.

vague anecdotal evidence, nice.