Jim B wrote:
So today was the only time I could see my new xc coach next year (old coach moved) until the first day of school in August (state rules). I told him that I will run more miles this summer than ever before but he said to only put in quality miles like he says so (he will email the team a training schedule later tonight). He said at least three times that "slow runs make slow runners." Is this true? Explain to me why or why not.
If he said "Doing only slow runs will make slow runners", then I would agree. Tell your coach to read Lydiard or almost anyone. My classic Lydiard inspired example is Viren (his coach Haikolla studied Lydiard). In his base building Lasse Viren did some easy runs at 8:30 pace, that's over 4 minutes slower per mile than his 5k pace. In case you don't know who he was, he only won several Olympic golds. Of course, he also mixed in some higher end aerobic stuff and later because he had such a good base could do some really tough quality workouts when it counted.
I would love to see the summer schedule he gave you. Email him and ask him which coach (es) have influenced him. I'd be curious about his response. It's possible that if he gives you a lot of intervals they are still focused on aerobic speeds (like CV, 10k pace), which won't be too bad. The Verheul method has done stuff like this and works for some people.
You could try to email him your concerns. A good coach will listen to feedback from their athletes. If he is still lame then do your own thing.
I usually feel that people should listen to their coach. But perhaps not in this case. If it's too brutal, just don't follow it. He isn't going to be in touch with you anyway over the summer. Then when you get together in August just be cautious in the first workouts. He will think you improved a lot over the season.