Workout was 2x(600,400,300,200)
Rest was 2 minutes
600-1:35,1:34
400-63,65
300-47,47
200-30,30
Workout was 2x(600,400,300,200)
Rest was 2 minutes
600-1:35,1:34
400-63,65
300-47,47
200-30,30
4:10 if you race not even 4:03 if you race even
I'd say around 4:04 or so
Do the predictor and come back
What predictor
Under 4:10 probably
Bump
Bump