I've been struggling with Piriformis syndrome for over a year now. I haven't been able to get more than a month of solid training in, and I'm beginning to run out of ideas. It's getting to the point where sitting and sleeping are very uncomfortable. So, if you've had it, or know someone who has, could you tell me what you did to get rid of it. I know results differ from person to person, but I just want a general idea.
So far I've tried, lots of stretching, lots of icing, lots of core strengthening, ultrasound, physical therapy, self massage, and anti-inflamatories.
Has anybody had success with: chiropractors, sports massage therapists, cortizone shots?