Last year as a freshman runner I PRed at 18:59.I did this without really enjoying/caring for the sport. But now I'm excited for the sport and I can't wait for it to start. I Want to go sub 17 5k next year any good workouts I can do over the summer?
Last year as a freshman runner I PRed at 18:59.I did this without really enjoying/caring for the sport. But now I'm excited for the sport and I can't wait for it to start. I Want to go sub 17 5k next year any good workouts I can do over the summer?
Look up Summer of Malmo
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year