What would be more effective of the two?
-Building by 5% of weekly mileage for three weeks and taking a down week
-Increasing mileage by 10% every 3 weeks
And what are some other ways that work?
What would be more effective of the two?
-Building by 5% of weekly mileage for three weeks and taking a down week
-Increasing mileage by 10% every 3 weeks
And what are some other ways that work?
MilerSK wrote:
What would be more effective of the two?
-Building by 5% of weekly mileage for three weeks and taking a down week
-Increasing mileage by 10% every 3 weeks
And what are some other ways that work?
Run more miles.
Die antwoord: run more wrote:
[quote]MilerSK wrote:
What would be more effective of the two?
-Building by 5% of weekly mileage for three weeks and taking a down week
-Increasing mileage by 10% every 3 weeks
And what are some other ways that work?
Doubles (summer of malmo)
Run by time and increase time gradually. Get Lydiard's schedules for different race distances, athlete's age and follow them as a guide.
As I improved, I went from 7 miles in an hour to over 10 miles in an hour of training.
That's the most effective way to build mileage.
Die antwoord: run more wrote:
Run more miles.
^this
And every day, judge how you feel. Have you run too much or can you put on more miles?
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these