I run a 52.43 400 and a 2:00.76 800. Should I run the 1600? Also what do you think my time would be based off of those times, I don't do cross country but I am considering it.
I run a 52.43 400 and a 2:00.76 800. Should I run the 1600? Also what do you think my time would be based off of those times, I don't do cross country but I am considering it.
Focus on the 800m. With proper aerobic training, you have the 400m speed to get down to 1:54 - 1:55 in the coming years.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?