Just finished my Junior Track season. Didn't do as well as I wanted. 4:27 mile and 2:01 800. I really want to run under 15 min for 3 mile in XC this year. Can anyone help? My previous mpw in seasons has been about 55 average. I've gone over 60 a few times, and I hit 70 once during track. Thanks
bump
Run a lot over the summer.
What are your PRs at 3200 and 3 miles XC?
Ran the 3200 once my sophomore year and ran 10:10. My 3 mile XC PR is 15:46, to be fair we got a new coach for XC that year who didn't know what he was doing and gave us awful training so I think I can be much faster if I get the right kind of training.
What state still does the 3 Mile besides IL?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year