The day before a race is it a bad idea to run 8 to 10 miles easy or is 5 miles with 4 100s in the middle better? I am 44. It's a low key race but I haven't raced in a while.
The day before a race is it a bad idea to run 8 to 10 miles easy or is 5 miles with 4 100s in the middle better? I am 44. It's a low key race but I haven't raced in a while.
Happy Sunday wrote:
The day before a race is it a bad idea to run 8 to 10 miles easy or is 5 miles with 4 100s in the middle better? I am 44. It's a low key race but I haven't raced in a while.
Depending on how much mileage you have been doing, the 5 miles with some 100s is almost certainly a better bet, particularly if you haven't raced in a while.
Bueller? Or Ground Hog Day?...;)
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Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
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