how many pull-ups should you be able to do, before you are able to do one muscle up?
how many pull-ups should you be able to do, before you are able to do one muscle up?
You should be able to do at least 10 however if you have poor shoulder extension the transition will be extremely difficult.
Trevis ¢ wrote:
how many pull-ups should you be able to do, before you are able to do one muscle up?
try letsmuscelup.com