Lebatard Show and HQ are great! If you want to keep track of demographics, I'm a 28 year old white male. But mainly, I recognize that sports are GAMES, I watch because I want to have fun, and the E in ESPN stands for Entertainment.
If I want something serious I listen for Dan or Bomani and guests to talk about how societal issues are highlighted in the area of sports. Serious discussions about rankings and predictions don't accomplish anything IMO, I don't ever feel I learned anything worthwhile, and aren't entertaining.