Okay usually for running I have an Asics shoe and it's great never made me injuries or anything. Note I have high arch feet so it's important to have the proper cushioned shoe. However recently I bought the Nike roshe one's just to walk around in and I've noticed they feel like your walking on bricks. Anyway I've been walking a lot in those shoes and I noticed an ache in my arch from walking in those shows. However recently now the top of my foot hurts only when walking sometimes and it's swollen but I can still run in my advice without pain... SO any thoughts on what this is and treatment options?? Also can I continue running?
Also Nike shoes suck and it cost me this dumb problem...