Here are my results for the previous Cross Country and current Track Season.
Personal Bests -
5K - 17:03
1600 - 5:05 (Ran Twice)
3200 - 10:36
I'm a Freshman and I still haven't hit any sort of growth spurt.
With half of the Track season left, what are some realistic expectations?
What can be some realistic expectations for my later seasons?