I need some help from you guys I have been suffering from knee pain. I'll give you the whole timeline. In October I was playing soccer with some college dudes when one of them hit me knee to knee. It hurt a lot but I continued playing because my team needed me. It started getting worse and worse I eventually went to the doctor after playing 4 more games and feeling the pain getting worse. The doctor told me that it was patella tendinitis and gave me therapeutic excersises to do at home these helped and I eventually returned playing the pain soon returned too. I need to know what to do for my knee tendinitis or tendosis?( take in mind that it started In October and it's late April.) I have resumed playing but it still hurts I just take painkillers and keep going. There's always an ache but when I run pain. Thanks! Email me directly with help
(Idkif this changes anything but i was hit at 15 years old)