So i ran a mile friday in 5:06. It was 80degrees with humidity high and sun out with 13mph winds. I went through 200 at 33 then 400 at 1:12. then 800 at 2:28 then a 3:46 at 1200m and then 5:06 for a mile
So i ran a mile friday in 5:06. It was 80degrees with humidity high and sun out with 13mph winds. I went through 200 at 33 then 400 at 1:12. then 800 at 2:28 then a 3:46 at 1200m and then 5:06 for a mile
5:06
5:05
5:05.99
In shoes, probably.