What can I run off this?
2x(8x200 w'45 rest) 5 min between sets
Avg was 31
I'm averaging around 70 miles a week with 2-3 workouts a week
So what could I run for 800/1500
What can I run off this?
2x(8x200 w'45 rest) 5 min between sets
Avg was 31
I'm averaging around 70 miles a week with 2-3 workouts a week
So what could I run for 800/1500
800 - 2:00-2:02
1500 - 4:02-4:06
Bump