What workouts do you think indicate someone is ready for a sub 2 800?
What workouts do you think indicate someone is ready for a sub 2 800?
4x400 on 4min rest in 60
810m time trial in 2:05
Or you could spice it up Italian-style and go 1k in 3:00 flat.
1x800m @ 1:59.9 pace
A good workout I believe to test your sub-2 ability is 8x200m in 30 with 45sec rest
Any good predictor using 300 or 500s?
One of my main workouts is 3 5 3 at @60 3 min rest.
?????????? wrote:
Any good predictor using 300 or 500s?
One of my main workouts is 3 5 3 at @60 3 min rest.
3x500 in 75 on 5-6m rest
6x300 sub 45 on 2m rest
observer_of_things wrote:
4x400 on 4min rest in 60
the best one. 3 was enough for me.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year