Trackbot! Optimize 1600m 67 67 65 63
Trackbot! Optimize 1600m 67 67 65 63
Optimized time for 4:22.0 1600.0m based on even pacing:
4:19.45
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Trackbot! Optimize 3200m 79 81 82 82 81 83 87 89
Optimized time for 11:04.0 3200.0m based on even pacing:
10:54.39
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 3200m 74 77 76 76 78 77 75 70
Optimized time for 10:03.0 3200.0m based on even pacing:
9:55.79
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Trackbot! Optimize 800m 61.7 60.8
Optimized time for 2:02.5 800.0m based on even pacing:
2:02.15
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Trackbot! Optimize 5000m 3:03 3:06 3:15 3:18 3:06
Optimized time for 15:48.0 5000.0m based on even pacing:
15:36.81
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Trackbot! Optimize 800m 57 67
Optimized time for 2:04.0 800.0m based on even pacing:
2:00.15
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The way to run a 1600: 70-79-77-75 = 5:01
That's the way to run it Myron!
Trackbot! Optimize 1600m 66 69 69 67
Optimized time for 4:31.0 1600.0m based on even pacing:
4:29.00
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Trackbot! Optimize 1600m 70,82,80,80
Optimized time for 5:12.0 1600.0m based on even pacing:
5:04.78
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Trackbot! Optimize 1600m 51 83 98 49
Optimized time for 4:41.0 1600.0m based on even pacing:
4:08.78
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Trackbot! Optimize 1600m 69.5 73.5 74.5 68.5
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year