I'm a high school senior looking to cut time off of my 1600 and 3200. I currently run about a 6:10 and 13:20, what workouts should l do to help me get faster by the end of the season?? Also, reasonably, how much faster would my events be by then?
I'm a high school senior looking to cut time off of my 1600 and 3200. I currently run about a 6:10 and 13:20, what workouts should l do to help me get faster by the end of the season?? Also, reasonably, how much faster would my events be by then?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
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adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday