2 questions....
i've been fooling around with race calculators.....
1) let's say that the ratio of world class times between mile and 10k is about 7 to 7.2x. should recreational running have higher or lower ratio than that? or does it depend on alot of things? i notice many different calculation methods do converge on that ratio so maybe the question is moot.
2) as an extension of my first question, comparing 400K time to mile time ratio calculators seem to be all over the place.. and i guess it depends on whether you use the blocks and can take advantage of them....... what would be a typical mile to 400m time ratio, assuming standing start?...
thanks in advance, i realize the answers may depend on way too many factors