What's this workout worth?

Of General Interest

1. Some female track stars now admit to Washington Post that Nike's Olympic uniforms are beautiful - nothing to be outraged about

2. Is there a rule against attaching a helium balloon to yourself while running a road race?

3. Am I living in the twilight zone? The Boston Marathon weather was terrible!

4. How rare is it to run a sub 5 minute mile AND bench press 225?

5. Nike unveils swimsuits - I mean Team USA Olympic track uniforms - to universal mockery (pics) & dresses Kipchoge up like a clown

6. Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts

7. Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these

8. Is spending $10,000 on food in 1 year too much?

9. NAU women have no excuse

10. Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?