I just ran a 58 400m at a meet. What do you think my best 800 time could be based off this?
I just ran a 58 400m at a meet. What do you think my best 800 time could be based off this?
2:10-2:14
How did you feel after the 58? Dead-tired? It sounds like you haven't run an 800 before, or at the very least, have little experience in it. I'd guess if you were to race an 800 once you've recovered from the 58, you'll run 2:16 or 2:17, at best. Good luck and let me know what happens.
It depends on many things
How old are you, endurance level, 200m pr
Off 58.0 + 4 x 2 is possible =2:04 Well trained endurance type runner
58 + 8 x 2 = 2:12 HS some training
try going out in 62-4
1tsamazing wrote:
How did you feel after the 58? Dead-tired? It sounds like you haven't run an 800 before, or at the very least, have little experience in it. I'd guess if you were to race an 800 once you've recovered from the 58, you'll run 2:16 or 2:17, at best. Good luck and let me know what happens.
Yeah it was my first timed 400 ever.I had run an 800 earlier this year and ran a 1:02 my first split and a 1:32 my second. It's obvious my endurance isn't great. You think I could increase my endurance enough to hit 2:02 in a month and a half? My best 800 ever was 2:27 and that was 2 years ago. I had no training when I ran this 400 and 800 due to a knee injury.
2:14>2:16 if you are doing mid distance training 2:17>2:20 if you are doing 200/400 training
I' d enlarge the range a bit...
2.10-2.15 on MD training and 2.15-2.20 on speed training
Yeah it was my first timed 400 ever.I had run an 800 earlier this year and ran a 1:02 my first split and a 1:32 my second. It's obvious my endurance isn't great. You think I could increase my endurance enough to hit 2:02 in a month and a half? My best 800 ever was 2:27 and that was 2 years ago. I had no training when I ran this 400 and 800 due to a knee injury.[/quote]
Is this someone else taking over the thread? It's from a different username. Anyway, it's dangerous to run time trials off no training AND coming off injury. Dropping that much time -- to 2:02 -- is virtually impossible based on your current fitness.