Had hip labral repair and cam/pincer shaving about 3 years ago. Was able to run low mileage: 20-30 miles a week with moderate intensity workouts like 8x200 in 30-27, 8x400 in 68-64 and tempos around 5:30-40 pace for 4-5 miles for about 2 years following surgery. Lately have had terrible groin/adductor pain like before surgery.
Anyone else have something similar happen/what did you do for it?