Two weeks ago I hurt my ankle I haven't been able to run much until this week. My ankle felt a lot better this week and since I'm on spring break I've decided I'm going to run my highest mileage week ever, at about 80 miles for the week in mostly singles, with two quality workouts and a long run. Before I got hurt I was averaging about 40-60 miles a week in about 5-6 runs a week.
In two weeks and two days (Saturday, April 8th) I have club nationals where I'll be racing the men's 1500m. I am wondering to what degree I'll see the benefits of my high mileage week when I race? Additionally, how much should I taper and what quality workouts should I hit before I race? I am aiming for 4:05-4:10 so please list the times I should be hitting in these tune- up workouts. Thanks for all non-troll responses.