Trackbot! Vdot 5:15 1600m
Trackbot! Vdot 5:15 1600m
VDOT for 5:15 1.6km: 55.8
Equivalent race times based on VDOT:
Marathon: 02:53:48
Half marathon: 01:23:14
15K: 00:57:49
10K: 00:37:37
5K: 00:18:08
3Mi: 00:17:29
2Mi: 00:11:19
3200m: 00:11:15
3K: 00:10:29
1Mi: 00:05:17
1600m: 00:05:15
1500m: 00:04:54
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Vdot 19:09 5K
Trackbot! Vdot 17:57 3Mi
VDOT for 19:09 5km: 52.4
Equivalent race times based on VDOT:
Marathon: 03:03:21
Half marathon: 01:27:55
15K: 01:01:04
10K: 00:39:43
5K: 00:19:09
3Mi: 00:18:27
2Mi: 00:11:58
3200m: 00:11:53
3K: 00:11:05
1Mi: 00:05:36
1600m: 00:05:34
1500m: 00:05:11
VDOT for 17:57 3mi: 54.1
Equivalent race times based on VDOT:
Marathon: 02:58:27
Half marathon: 01:25:31
15K: 00:59:24
10K: 00:38:38
5K: 00:18:38
3Mi: 00:17:57
2Mi: 00:11:38
3200m: 00:11:33
3K: 00:10:47
1Mi: 00:05:26
1600m: 00:05:24
1500m: 00:05:02
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 2:14 800 meters
VDOT for 2:14 0.8km: 62.9
Equivalent race times based on VDOT:
Marathon: 02:36:53
Half marathon: 01:14:59
15K: 00:52:07
10K: 00:33:57
5K: 00:16:21
3Mi: 00:15:45
2Mi: 00:10:11
3200m: 00:10:07
3K: 00:09:26
1Mi: 00:04:45
1600m: 00:04:43
1500m: 00:04:24
I am a bot. Info: habs.sdf.org/trackbot
asdfasdfasdfasdfasdfasdf wrote:
TrackBot! VDOT 2:14 800 meters
TrackBot is useless for 800.
Or even 1500/mile.
It assumes even splits will always be faster. Which they are NOT at a mile and under. First lap SHOULD be faster than the next.
Trackbot! Optimize 4:17 1600m 63 65 65 64
TrackBot! VDOT 1:47.35 800m
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures
2024 College Track & Field Open Coaching Positions Discussion