100m 12.51
200m 24.9
400m 55
800m 2:06
1500m 4:30
5000m 17:57
How much faster potentially could i run? Do I have enough speed to break sub 2 800m?
100m 12.51
200m 24.9
400m 55
800m 2:06
1500m 4:30
5000m 17:57
How much faster potentially could i run? Do I have enough speed to break sub 2 800m?
Based on my calculations you have the speed to run about 2:06 in the 800
You suck at running
Go faster
Yes, you should have enough speed, but more cannot hurt. Usually, 55s and under is deemed sufficient for 2 flat, while 50s and under applies to 1:50.
Part of this maybe because I live at altitude but all the 50 400 guys I know run 1:55 800