North Campus 8 mile tempo (4x2 mile loop- 200m VERY steep hill at end of each loop) in 40.25....cruising.
10:20, 10:08, 9:57, 10:00.
North Campus 8 mile tempo (4x2 mile loop- 200m VERY steep hill at end of each loop) in 40.25....cruising.
10:20, 10:08, 9:57, 10:00.
Old big blue wrote:
North Campus 8 mile tempo (4x2 mile loop- 200m VERY steep hill at end of each loop) in 40.25....cruising.
10:20, 10:08, 9:57, 10:00.
What ever happened to the term "fast distance?"
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts