Optimized time for 18:29.0 5000.0m based on even pacing:
18:12.62
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Optimized time for 18:29.0 5000.0m based on even pacing:
18:12.62
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Oncea800runner wrote:
It's widely known that a 2-second differential rule of thumb is the best way to run the 800. In others words, in order to run a 1:54, go out in a 57 and come home with a 59. Doesn't work for 100% of people, but it does for most.
The person who can run a 1:54 800m by running a 57 the first lap and a 59 the second has not been born.
Trackbot! Optimize 800m 56 62
Optimized time for 1:58.0 800.0m based on even pacing:
1:55.69
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Trackbot! Optimize 800m 67 80
Optimized time for 2:27.0 800.0m based on even pacing:
2:22.0
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Better question is what was your first 200m? did you go out in a 24 or was it even? In my opinion that might be something to look into because if you went something like 24-29 that might have a bigger impact than your overall first 400 time.
Trackbot! Optimize 800m 56.14 59.19
Optimized time for 1:55.33 800.0m based on even pacing:
1:54.16
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Trackbot! Optimize 5000m 4:40 4:40 4:55
Optimized time for 14:15.0 5000.0m based on even pacing:
14:06.84
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Trackbot! Optimize 5000m 4:39 4:41 5:29
Optimized time for 14:49.0 5000.0m based on even pacing:
14:22.33
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Trackbot! Optimize 1600 64 70 70 66
Trackbot! Optimize 1600m 64 70 70 66
Trackbot! Optimize 800 60 65
Optimized time for 3:26.0 1600could not determine unit based on even pacing:
3:23.82
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Optimized time for 4:30.0 1600.0m based on even pacing:
4:26.00
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Optimized time for 1:05.0 800could not determine unit based on even pacing:
1:05.0
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Death March wrote:
Probably low 1:50s. If you go out in 54-55 and hit 56-57 you could probably go around 1:50-1:52
I think there is a huge difference between 1:50 and 1:52.
I think with better pacing the OP could hope for 1:53 at best, he died pretty bad, suggesting he doesn't have the endurance to run much faster.
1:50 is a different ball game. If the OP went out in 53 he should be able to finish the race in 1:50. It's a perfectly reasonable first lap.