In general, if someone has decent speed and decent endurance and they run 4:39 for 1600m, what could they run for 3200m and 800m?
In general, if someone has decent speed and decent endurance and they run 4:39 for 1600m, what could they run for 3200m and 800m?
10:00, 2:08-9
Those are my son's exact PRs, and he runs a 4:39 1600.
Depends I coach a young 15 year old who has run about that time on 3 days a week of running and his Pb's (personal best) are 400m 56.1 800m 2:03 and 3k in 9:32 so it all depends what phase of training you are in.
When my 1600 PR was about 4:39 I ran a 9:44 3200 and a 2:06 800 but I have very little speed
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