Hey guys, I need some help starting with 400m training. I was a distance runner in high school but I was always built more like a sprinter. I did distance mainly because I thought it was fun and not because I was particularly good at it. I was able to run a 57.3 at practice on a time trial with not much speed training besdies the basics that 3200m runners would do. I feel like I have a lot of potential becuase I only ran two years in high school and I always responded well to sprint training. So could anyone give me any advice on how to start and where I can find suitable training plans/coaching? I am training by myself to see my own progress and I am not affiliated with any collegiate team at the moment. Thanks!