Ok in 2 days I'm doing a workout that's 800,600,400,200 break 200,400,600,800 equal rest for reps and 5-6 between each set what times should I run to show I can run 2:20 in the 800m
Ok in 2 days I'm doing a workout that's 800,600,400,200 break 200,400,600,800 equal rest for reps and 5-6 between each set what times should I run to show I can run 2:20 in the 800m
2:19 for the first 800 then skip the rest
try to go sub 2:20 on the first 800 and then the rest is just extra, if you do that, you are ready
Zachthegood wrote:
Ok in 2 days I'm doing a workout that's 800,600,400,200 break 200,400,600,800 equal rest for reps and 5-6 between each set what times should I run to show I can run 2:20 in the 800m
First thing you gotta do is take the tampon out.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
Clayton Murphy is giving some great insight into his training.
2024 College Track & Field Open Coaching Positions Discussion
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
NAU women have no excuse - they should win it all at 2024 NCAA XC