I'm a high school athlete that plans to run over the summer prior to cross country season in a different country. My family and I are visiting Ethiopia at a altitude of between 7,000 to 9,000 feet above sea level. I will staying and training on my own for two months but how should I train? Plus how much faster will I be?
PR's
4:40 mile
9:58 two mile
16:23 5k on cross country course